Skepticgal's Journal, 21 October 2015

35-29.5-35.5 eating at or over maintenance of 1400-1800-2200 depending on which workout I do. Phase: leptin reset
Analysis: mostly water weight ?!

127.8 lb Lost so far: 12.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 65.96g | Prot: 154.12g | Carb: 180.41g.   Lunch: Cabbage Salad or Coleslaw with Dressing, Kcal Sweet Potato, Skinless Chicken Breast. Dinner: Kcal Brownie, Kcal Brownie, Skinless Chicken Breast, Chinese Fried Rice. Snacks/Other: Kcal Blue Banana Shake. more...

1646 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...