Weigh In record (no journal entry) for 13 January 2024
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1332 kcal
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Fat: 119.11g | Prot: 56.05g | Carb: 12.40g.
Breakfast: Horizon Organic Heavy Whipping Cream, Horizon Organic Organic Pasture-Raised Whole Milk, Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Calavo Avocado. Dinner: Trader Joe's Cream Cheese, Specially Selected Cold Smoked Atlantic Salmon, Egg, Kerrygold Unsalted Pure Irish Butter, Chicken Drumstick. more...
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losing 0.2 lb a week
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lami's weight history
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