Weigh In record (no journal entry) for 13 January 2024
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125.7 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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979 kcal
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Fat: 39.26g | Prot: 81.41g | Carb: 85.02g.
Breakfast: Пятерочка Банан, Egg White, Геркулес Овсянка, Простоквашино Творог Мягкий 5%. Lunch: Avocado, Смартори Рис Отварной, Пава Пава Фарш из Мяса Индейки "Нежный". Dinner: Молоково Молоко 2,5%. more...
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losing 10.8 lb a week
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