Weigh In record (no journal entry) for 20 October 2015
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187.4 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2474 kcal
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Fat: 94.10g | Prot: 171.71g | Carb: 234.81g.
Breakfast: Pressade le Bio Multifruits, Netto Munster, Baguette, Myprotein Impact Whey Protein Cookie & Cream, Marque Repère Bon Choco (Chocolat en Poudre), Lactel Lait Demi-Écrémé. Lunch: Activia Cerise, Pâtes (Cuites), Delisse Crème Fraîche Épaisse, Oeuf, Notre Jardin Fleurettes Surgelé, Charal Steak Haché à l'oignon. Dinner: Huile d'Olive, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites), Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Banane, Bjorg Galettes 4 Céréales Bio, Myprotein Impact Whey Protein Cookie & Cream. more...
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gaining 1.2 lb a week
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