Weigh In record (no journal entry) for 20 October 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2911 kcal
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Fat: 114.50g | Prot: 109.77g | Carb: 337.81g.
Breakfast: Arla Skyr Honing, Gekookt Ei, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, Boerenkoolstamppot, Hutspot. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Wasa Sandwich Cream Cheese, Banaan, LU Time Out Speculaas. more...
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3472 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 26.2 lb a week
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