Weigh In record (no journal entry) for 12 January 2024
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1102 kcal
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Fat: 37.77g | Prot: 69.19g | Carb: 117.33g.
Breakfast: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Decaffeinated Coffee, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate, Publix Green Bell Pepper, Kroger Pork Rinds. Dinner: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Mustard, Utz Salt & Pepper Potato Chips, Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds, Decaffeinated) . more...
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steady weight
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Cheylynn's weight history
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