Weigh In record (no journal entry) for 12 January 2024
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1874 kcal
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Fat: 74.15g | Prot: 73.25g | Carb: 217.85g.
Breakfast: Géramont Cremig-Zarte Scheiben, Schinken (Extra mager), Schamel Tafel Meerrettich, Genuss Plus Flohsamenschalen, Kaffee, Stardrink Iso Light, Arla Kaergarden Balance Gesalzen, Netto Sonnenblumenkernbrötchen. Lunch: Bautz'ner Senf Mittelscharf, Gartenkrone Sauerkraut, REWE Kassler, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kania Ketchup Light, Kania Tomaten Ketchup, Gaggli Makkaroni, Milfina Butter , Filinchen Vital, Buletten, Ofterdinger Kartoffelsalat mit Creme Fraiche. Snacks/Other: After Eight Mint Chocolate Thins, Ovomaltine Crunchy Cream. more...
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gaining 7.7 lb a week
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