Weigh In record (no journal entry) for 11 January 2024
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134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1505 kcal
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Fat: 70.67g | Prot: 91.14g | Carb: 139.04g.
Lunch: Kirkland Signature Super Extra-Large Peanuts, Soylent Complete Protein Chocolate , Lean Cuisine Orange Chicken Bowl. Dinner: Sensible Portions Garden Veggie Straws Sea Salt, Dinner Rolls , Ketchup , Kirkland Signature Hamburger. Snacks/Other: Glico Strawberry Pocky. more...
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steady weight
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