Weigh In record (no journal entry) for 19 October 2015
|
181.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1494 kcal
|
Fat: 55.51g | Prot: 32.33g | Carb: 216.12g.
Breakfast: Sugar, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: TGI Friday's Tropical Raspberry Tea, Hershey's Kisses Hugs, TGI Friday's Rotisserie Chicken Salad Sandwich, TGI Friday's Tuscan Spinach Dip, TGI Friday's Plain French Fries. Dinner: Nabisco Chips Ahoy! Chunky Chocolate, Oreo Chocolate Sandwich Cookies, Kroger Lactose Free 2% Reduced Fat Milk, General Mills Count Chocula Cereal, General Mills Cap'n Crunch Oops! All Berries, Post Cocoa Pebbles Cereal. more...
|
|
2183 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbcsi's weight history
|