Weigh In record (no journal entry) for 19 October 2015
|
216.2 lb
Lost so far: 10.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1704 kcal
|
Fat: 45.10g | Prot: 152.60g | Carb: 167.00g.
Breakfast: Malt-O-Meal Frosted Flakes, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Boar's Head Lacey Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Shurfine Hamburger Buns. Dinner: Oh Yeah! Nutritional Shake - Strawberries & Creme. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Prairie Farms Dairy Fat Free Skim Milk, Eggland's Best Large Grade A Eggs, Shurfine Hamburger Buns. more...
|
|
3434 kcal
|
Activities & Exercise:
Roller Blading - 13 minutes, Driving - 20 minutes, Working - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlowlery's weight history
|