Weigh In record (no journal entry) for 19 October 2015
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205.2 lb
Lost so far: 48.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1151 kcal
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Fat: 37.56g | Prot: 73.58g | Carb: 130.73g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Nature's Own White Wheat Bread, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: Martha's Specialty Broccoli Grape Salad, Skinless Chicken Breast, Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Trader Joe's Dark Chocolate Covered Marshmallows, Butter Pound Cake, Roasted Mixed Nuts with Peanuts, Trader Joe's Pumpkin Biscotti. more...
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losing 2.8 lb a week
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