Weigh In record (no journal entry) for 17 August 2011
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164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1518 kcal
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Fat: 29.63g | Prot: 50.67g | Carb: 161.73g.
Breakfast: Buttermilk Pancakes. Lunch: rold gold pretzels, baby carrots, panera potatoe chips, Spicy Hummus Dip, Plums. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Red Table Wine. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Summer Shandy. more...
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gaining 0.3 lb a week
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