Weigh In record (no journal entry) for 11 January 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1950 kcal
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Fat: 76.63g | Prot: 101.01g | Carb: 217.59g.
Breakfast: Milsani Halfvolle Melk, AH Brioche Brood, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, Jumbo Mueslibol, Gekookt Ei. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. more...
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gaining 4.6 lb a week
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