Weigh In record (no journal entry) for 11 January 2024
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278.4 lb
Lost so far: 8.2 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2415 kcal
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Fat: 71.81g | Prot: 66.65g | Carb: 375.51g.
Breakfast: PnP Corn Flakes, Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump). Lunch: Stork Country Spread, McCain Sweet Corn. Dinner: Sugar, Iwisa Maize Meal-Pap, SPAR Sunflower Oil, Knorr Cream of Tomato Soup, Tomatoes, Onions, Minced Beef. Snacks/Other: White Sugar (Granulated or Lump), Nestle Ricoffy, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 8.8 lb a week
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