Weigh In record (no journal entry) for 19 October 2015
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1572 kcal
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Fat: 48.57g | Prot: 62.27g | Carb: 204.76g.
Breakfast: Sakata Rice Crackers, Sour Dough Bread, Orange Marmalade, Coffee. Lunch: Celery, Smoked Salmon, Tesco Ciabatta Bread Roll, Vita Coco Coconut Water. Dinner: Tesco Low Fat Yogurt, Quorn Mince & Potato Pie, Saint Agur Blue Veined Full Fat Soft Cheese, White Bread. Snacks/Other: Almonds, Sakata Rice Crackers, Coffee with Milk. more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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