Weigh In record (no journal entry) for 11 January 2024
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2932 kcal
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Fat: 75.62g | Prot: 236.21g | Carb: 318.58g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kellogg's Granola con Avena Mixed Berries, Myprotein Omega 3. Lunch: Banana Enrico, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Vital Gallette di Grano Saraceno, Granarolo Mozzarella Proteica. more...
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gaining 1.5 lb a week
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