xaos's Journal, 17 August 2011

270.0 lb Lost so far: 19.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 54.70g | Prot: 76.51g | Carb: 201.01g.   Breakfast: Children's Multivitamin Gummies, Special K, 2% Fat Milk. Lunch: #5 Vito. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix, Clif Bar - Chocolate Chip Peanut Crunch. more...

3355 kcal

Activities & Exercise: xb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...