Weigh In record (no journal entry) for 19 October 2015
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151.2 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2015:
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1336 kcal
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Fat: 45.38g | Prot: 102.77g | Carb: 126.29g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk, Canderel Stick, SPAR 2% Low Fat Milk. Lunch: Woolworths Dried Mango, Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Chicken Stir Fry. Snacks/Other: Tea with Milk and Sugar, Dis-Chem Protein Shake. more...
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2049 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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