Weigh In record (no journal entry) for 19 October 2015
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2150 kcal
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Fat: 95.33g | Prot: 125.55g | Carb: 175.74g.
Breakfast: Gekookt Ei, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Banaan, Milner Extra Gerijpt 30+ Kaas, Philadelphia Zalm & Dille, Bolletje Oerknäck Waldkorn. Dinner: Plus Fruitsalade, Melkunie Aardbei Yoghurt zonder Stukjes (0% Vet, 30% Minder Suiker), Jumbo Kipfilet Tuinkruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid), La Bio Idea Cannellini Bonen, Jumbo Rundergehakt Jumbo. Snacks/Other: Jumbo Slagroom Deluxe, Gemengde Notenmix, Sapori Cantuccini, Estella Kaneelstengels. more...
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3063 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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