Weigh In record (no journal entry) for 05 January 2024
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1827 kcal
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Fat: 75.79g | Prot: 126.68g | Carb: 156.38g.
Lunch: Džiugas Cietais Siers, Maxima Tomāti, Valdo Rīsi Klasiskie, Cucumber, Arimex Riekstu Maisījums, Грудка Терияки По-Пушковски. Dinner: Estrella Чипсы со Вкусом Сметаны и Лука, Smiltene Biezpiena Torte Ar Aveņu Ievārījumu, Pure Клубничное Варенье, Mario Bio Rudzu Sausmaizītes, Ermitage Le Petit Brie, Valdo Rīsi Klasiskie, Грудка Терияки По-Пушковски, Cucumber. more...
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losing 6.2 lb a week
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