Michelle Marie's Journal, 28 September 2009

216.5 lb Lost so far: 0.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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670 kcal

Fat: 20.00g | Prot: 25.00g | Carb: 109.00g.   Breakfast: chewy oats and carmel bar. Lunch: Arby-Q. Snacks/Other: Slim fast optima snack bar peanut butter crunch, Dt.Mt.Dew, Chicken Noodle soup Progressive. more...

3047 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...