Weigh In record (no journal entry) for 19 October 2015
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178.8 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2225 kcal
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Fat: 94.06g | Prot: 152.34g | Carb: 115.64g.
Lunch: Tiramisu, Cooked Sauerkraut, Boiled Potato, Fried Breaded or Floured Pork Steak or Cutlet. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Jack Daniel's Whiskey, Optimum Nutrition Gold Standard 100% Whey - Coffee, Beer. more...
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losing 1.5 lb a week
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