Hatsan's Journal, 18 October 2015

142.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 49.21g | Prot: 172.40g | Carb: 215.16g.   Breakfast: PROTEIN, FAT, Carbs, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cabbage, Cucumber (Peeled), Cocoa Powder (Unsweetened), zito luks miks od zrna, Egg White, Egg Yolk, Smojmirska Urda, FAT, Carbs, PROTEIN. Lunch: Chicken Drumstick (Skin Not Eaten), FAT, Ajvar Domasen, Aidells Cajun Style Smoked Chicken Breast, zito luks miks od zrna, Great Value White Kidney Beans. Dinner: zlatna mesavina Frikom, Tomato Sauce (Canned), Great Value Chunk Light Tuna in Water (Pouch), Onions, FAT, zito luks miks od zrna. Snacks/Other: Carbs, PROTEIN, FAT, Armonia pretzels, Great Value Chick Peas, Carbs, PROTEIN, FAT. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...