Weigh In record (no journal entry) for 18 October 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2140 kcal
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Fat: 64.74g | Prot: 79.59g | Carb: 282.82g.
Breakfast: Tesco Braeburn Apple, Cantaloupe (Rockmelon), Belvita Breakfast Breakfast Biscuits, Rice Dream Rice Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Old El Paso Sliced Green Jalapenos, Morrisons White Part Baked Baguettes, Bernard Matthews Chicken Breast Slices, Vita D'or Chilli Mayonnaise. Dinner: Diet Chef Caramelised Onion Oat Bites, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Tesco Braeburn Apple. Snacks/Other: Cooked Celeriac, Flora Light, Bisto Gravy Granules, Olive Oil, Merlot Wine, Garlic, Carrots, Shallots, Mushrooms, Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade). more...
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steady weight
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