Weigh In record (no journal entry) for 18 October 2015
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1454 kcal
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Fat: 32.60g | Prot: 42.07g | Carb: 263.80g.
Breakfast: Kroger Whole Wheat Wide Egg Noodles, Green Peas, Water. Lunch: Green Peas, Kroger Whole Wheat Wide Egg Noodles, Kroger Whole Wheat Wide Egg Noodles, Water. Dinner: Schwebel's Sweet Harvest Wheat Bread, Welch's Grape Jelly, Schwebel's Sweet Harvest Wheat Bread, Apples, Water. Snacks/Other: Sugar Cookies (with Margarine), Sugar Cookies (with Margarine). more...
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losing 5.3 lb a week
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