Weigh In record (no journal entry) for 18 October 2015
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1152 kcal
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Fat: 47.27g | Prot: 64.44g | Carb: 113.91g.
Breakfast: Banana. Lunch: Pato Assado, Pimentos Verdes, Continente Tostas de Trigo, Paté de Fígado (Enlatado), Croquete de Carne. Dinner: Continente Espinafres Salteados com Alho, Carne de Peru (Cozido, Assado), Sopa de Ervilhas. Snacks/Other: Pingo Doce Bolachas de Chocolate, Auchan Iogurte Natural Magro, Continente Muesli Mix- Mistura de Flocos. more...
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gaining 3.1 lb a week
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