Weigh In record (no journal entry) for 09 January 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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370 kcal
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Fat: 7.29g | Prot: 16.18g | Carb: 62.81g.
Breakfast: Oatmeal with Fruit, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 1.0 lb a week
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