Weigh In record (no journal entry) for 17 October 2015
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164.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1697 kcal
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Fat: 51.25g | Prot: 51.87g | Carb: 237.59g.
Breakfast: Trader Joe's Pumpkin Bagel, Coffee, Trader Joe's Nonfat Plain Yogurt, Honey , Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Granola, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries . Lunch: Almond Butter. Dinner: Stir Fried Vegetables, Brown Rice. Snacks/Other: Market Pantry Pumpkin Cookies, Merlot Wine , Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2245 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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