Weigh In record (no journal entry) for 17 October 2015
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312.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2620 kcal
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Fat: 124.00g | Prot: 104.00g | Carb: 264.00g.
Breakfast: Smart Ones Breakfast Wrap, THINaddictives Pistachio Almond Thins, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Kirkland Extra Fancy Mixed Nuts, Thomas' Everything Bagel, Philadelphia Regular Cream Cheese. more...
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losing 2.3 lb a week
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 Comments
Today I eat ate at a pizza buffet. I hope I can still lose at least 1 pound this week.
20 Oct 15 by member: siouxfallsghost
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