Weigh In record (no journal entry) for 10 October 2015
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314.7 lb
Lost so far: 56.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2624 kcal
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Fat: 119.57g | Prot: 106.32g | Carb: 274.34g.
Breakfast: Papa Murphy's Pizza Cheese deLITE, Kirkland Extra Fancy Mixed Nuts. Lunch: Sushiya Spicy Crab Roll, Philadelphia Rolls. more...
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losing 1.4 lb a week
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