Weigh In record (no journal entry) for 17 October 2015
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205.4 lb
Lost so far: 48.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1117 kcal
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Fat: 40.66g | Prot: 63.03g | Carb: 128.53g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Butter Pound Cake, Nature's Own White Wheat Bread, Cape Cod Original Kettle Cooked Potato Chips, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: Martha's Specialty Broccoli Grape Salad, Au Bon Pain Roasted Green Beans with Almonds, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Scarlotta Seedless Red Seedless Grapes. more...
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losing 8.4 lb a week
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