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new plan starts today!
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203.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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940 kcal
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Fat: 43.00g | Prot: 91.50g | Carb: 45.50g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Chocolate Nutty Almond Nutrition Bar. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Fresh Express American Mix Salad, Calavo Avocado, Kirkland Signature Chicken Breast. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Sargento Mozzarella Cheese Stick, Jack Link's All American Beef & Cheese, WonderSlim Berry Yogurt Smoothie. more...
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gaining 0.9 lb a week
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