Weigh In record (no journal entry) for 17 October 2015
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173.9 lb
Lost so far: 7.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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548 kcal
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Fat: 27.80g | Prot: 44.18g | Carb: 33.49g.
Breakfast: Baby Spinach, Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt). Lunch: Cucumber (with Peel), Sweet Red Peppers, Egg. Dinner: Green String Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Coffee with Cream. more...
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steady weight
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Mairead R's weight history
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