| August 2023 |
| Mon 14th: |
795 *
|
40%
|
fat: 48.25g |
| |
protein: 56.30g |
| |
carbs: 38.59g |
|
-
|
-
|
| Sun 13th: |
894 *
|
45%
|
fat: 52.75g |
| |
protein: 56.06g |
| |
carbs: 53.95g |
|
-
|
-
|
| Sat 12th: |
514 *
|
26%
|
fat: 35.30g |
| |
protein: 27.60g |
| |
carbs: 20.64g |
|
-
|
-
|
| Thu 10th: |
1237 *
|
62%
|
fat: 66.41g |
| |
protein: 92.45g |
| |
carbs: 73.52g |
|
-
|
-
|
| Tue 8th: |
796 *
|
40%
|
fat: 37.43g |
| |
protein: 62.43g |
| |
carbs: 39.66g |
|
-
|
-
|
| Mon 7th: |
693 *
|
35%
|
fat: 38.62g |
| |
protein: 45.88g |
| |
carbs: 40.32g |
|
-
|
-
|
| Sun 6th: |
1124 *
|
56%
|
fat: 79.08g |
| |
protein: 57.10g |
| |
carbs: 51.79g |
|
-
|
-
|
| Thu 3rd: |
672 *
|
34%
|
fat: 38.96g |
| |
protein: 43.42g |
| |
carbs: 26.76g |
|
-
|
-
|
| Tue 1st: |
1649 *
|
82%
|
fat: 112.84g |
| |
protein: 78.59g |
| |
carbs: 79.05g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
2105 *
|
105%
|
fat: 117.21g |
| |
protein: 102.78g |
| |
carbs: 168.23g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1485 *
|
74%
|
fat: 86.02g |
| |
protein: 94.81g |
| |
carbs: 92.49g |
|
-
|
-
|
| May 2018 |
| Tue 15th: |
631 *
|
32%
|
fat: 28.74g |
| |
protein: 54.61g |
| |
carbs: 36.41g |
|
-
|
-
|
| February 2018 |
| Fri 2nd: |
325 *
|
16%
|
fat: 24.28g |
| |
protein: 19.90g |
| |
carbs: 5.84g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
700 *
|
35%
|
fat: 45.26g |
| |
protein: 39.77g |
| |
carbs: 37.37g |
|
-
|
-
|
| Thu 27th: |
444 *
|
22%
|
fat: 25.73g |
| |
protein: 31.56g |
| |
carbs: 22.67g |
|
-
|
-
|
| June 2017 |
| Thu 1st: |
26 *
|
1%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
1047 *
|
52%
|
fat: 53.37g |
| |
protein: 66.06g |
| |
carbs: 50.08g |
|
-
|
-
|
| Sat 27th: |
72 *
|
4%
|
fat: 6.18g |
| |
protein: 1.40g |
| |
carbs: 3.78g |
|
-
|
-
|
| Fri 26th: |
423 *
|
21%
|
fat: 27.65g |
| |
protein: 30.57g |
| |
carbs: 10.17g |
|
-
|
-
|
| Wed 24th: |
1627 *
|
81%
|
fat: 108.35g |
| |
protein: 117.11g |
| |
carbs: 45.26g |
|
-
|
-
|
