Weigh In record (no journal entry) for 08 January 2024
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166.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1018 kcal
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Fat: 18.26g | Prot: 71.22g | Carb: 147.67g.
Breakfast: Marilan Cream Cracker, Tangerinas, Ovo Frito sem Gordura, Coffee-Mate Original Powder Creamer, Safeway Stevia, Carnation Nonfat Dry Milk Powder, Café (Infusão). Second Breakfast: Banana, Goiaba Vermelha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mel, Iogurte Natural. more...
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gaining 0.4 lb a week
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