Weigh In record (no journal entry) for 08 January 2024
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472.8 lb
Lost so far: 20.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1018 kcal
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Fat: 26.41g | Prot: 83.25g | Carb: 99.30g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, America's Choice Bacon Thick Sliced, Kraft Velveeta Cheese Slices, Great Value Egg Makers. Dinner: Sour Cream, My Essentials Mozzarella Shredded Cheese, Great Value Asian Sweet Chili Wing Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, HEB Steamable Broccoli Florets, Idaho Spuds Potatoes. more...
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losing 5.1 lb a week
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 Comments
Wow, that’s amazing snakebite good job👍👍👍
08 Jan 24 by member: ocean_girl
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