Weigh In record (no journal entry) for 17 October 2015
|
188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2015:
|
2979 kcal
|
Fat: 123.56g | Prot: 160.45g | Carb: 277.86g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Waldkorn, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Melkunie Boeren Karnemelk, AH Warm Gerookte Zalmstukken, Banaan, Jan Poffertjes. Dinner: HAK Rode Kool, Maggi Aardappelpuree Ovenschotel, AH Magere Runderlap, Milbona Volle Yoghurt, Arla Skyr Honing. Snacks/Other: Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Côte d'Or Extra Puur, Côte d'Or Melk Nootjes. more...
|
|
3035 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 12 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|