Weigh In record (no journal entry) for 14 January 2011
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1388 kcal
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Fat: 55.43g | Prot: 119.42g | Carb: 105.73g.
Lunch: Sausage Biscuit (Large). Dinner: Shrimp Ceviche, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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losing 7.0 lb a week
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