Weigh In record (no journal entry) for 07 January 2011
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153.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1322 kcal
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Fat: 68.15g | Prot: 67.86g | Carb: 105.70g.
Lunch: Ground Beef, Fried Rice. Dinner: Big Mac. Snacks/Other: Chocolate Fudge Covered Peanut Butter Pretzel Sandwiches. more...
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losing 8.1 lb a week
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