Weigh In record (no journal entry) for 12 October 2010
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1938 kcal
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Fat: 78.59g | Prot: 69.24g | Carb: 240.33g.
Breakfast: Baked Ruffles Cheddar & Sour Cream, Peaches. Lunch: Pepper or Hot Sauce, Shrimp Fried Rice. Dinner: limon chips, Chili Con Carne with Beans Entree (Canned), Fried Rice. more...
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gaining 0.6 lb a week
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