Weigh In record (no journal entry) for 28 June 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1565 kcal
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Fat: 82.67g | Prot: 53.95g | Carb: 170.40g.
Dinner: Beef with Chile Con Carne Enchilada, Fried Rice. Snacks/Other: Extra Butter Popcorn. more...
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losing 23.1 lb a week
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