Weigh In record (no journal entry) for 18 October 2010
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1470 kcal
|
Fat: 61.80g | Prot: 58.14g | Carb: 181.50g.
Breakfast: Banana. Dinner: Vegetable Beef Soup (Home Recipe), Chocolate Cake (Without Frosting). more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|