Weigh In record (no journal entry) for 07 December 2010
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2002 kcal
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Fat: 82.37g | Prot: 60.20g | Carb: 265.90g.
Breakfast: Sweet Roll. Lunch: Baked Ruffles Cheddar & Sour Cream. Dinner: Vegetable Beef Soup (Home Recipe), Baked Ruffles Cheddar & Sour Cream. Snacks/Other: Nachos with Cheese, Funyuns Onion Flavored Rings. more...
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losing 2.1 lb a week
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