Weigh In record (no journal entry) for 20 November 2010
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2230 kcal
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Fat: 134.41g | Prot: 60.70g | Carb: 256.01g.
Breakfast: Beef & Bean Burritos. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Beef & Bean Burritos. Snacks/Other: Silky Smooth Milk Chocolate, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 16.8 lb a week
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