Weigh In record (no journal entry) for 16 October 2015
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188.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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929 kcal
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Fat: 63.54g | Prot: 47.10g | Carb: 38.37g.
Breakfast: Bacon. Dinner: Ground Beef (80% Lean / 20% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Hint of Lime Tortilla Chips. more...
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losing 1.4 lb a week
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