Weigh In record (no journal entry) for 16 October 2015
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2475 kcal
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Fat: 110.94g | Prot: 138.94g | Carb: 241.66g.
Breakfast: Specialty's Diced Ham Mini Quiche, McDonald's Sausage Patty, Chocolate Milk (Whole), Clementines, Dillons Vitamin D Milk, Hard-Boiled Egg, Well Pict Strawberries, Bananas. Lunch: Kroger Fat Free Zesty Italian Dressing, Sam's Club Seasoned Rotisserie Chicken, Fuji Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Carrots, P$$T... Enriched Wheat Bread, Bell Peppers, Hard-Boiled Egg, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Hostess Frosted Devil's Food Donettes, Lifesavers Pep-O-Mint Mints, Hershey's Kisses Hugs. more...
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3180 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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losing 5.6 lb a week
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