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I have no idea what is going on with my body. I've been eating a LOT of food the past couple days, so much that I forget to lot it all, yet I lost a couple pounds.
On the positive side, been eating at least one apple a day, but still not enough fruit.
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1638 kcal
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Fat: 75.76g | Prot: 69.22g | Carb: 177.43g.
Breakfast: Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Black Pepper, Onions, Schwebel's Sweet Harvest Wheat Bread, Apples, Water. Lunch: Yellow Mustard, Water, Schwebel's Sweet Harvest Wheat Bread, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Hellmann's Real Mayonnaise. Dinner: Lee's Famous Recipe Cole Slaw, Mashed Potato, Water. Snacks/Other: Sugar Cookies (with Margarine). more...
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losing 1.3 lb a week
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