So this week has been a bit higilty pigilty,My son has been ill and not been able to go to gym,funny how not going has made me a bit grumpy.I was very happy to hear from work friends that they can see a difference I certainly can feel it in my clothing.
I have also committed to extend my challenge to another 4 weeks as the benefits of my new lifestyle are apparent.
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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988 kcal
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Fat: 26.72g | Prot: 101.81g | Carb: 70.85g.
Breakfast: Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Bananas, Watermelon. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Coffee with Milk, Supplements SA Pure Whey Protein. more...
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losing 2.5 lb a week
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Comments
Keep it up Michelle, you will definitely reap the rewards.
16 Oct 15 by member: Mabhali
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That is awesome. Well done.
16 Oct 15 by member: Jules559
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Just remember - Life happens. Even though you are committed to a challenge and your new lifestyle, things happen. It's just how you handle it and stay committed. You have done very well so far, and committing to an additional 4 weeks is a huge step to a better you.
16 Oct 15 by member: chantellewebber1
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strenth!! strenth!! no weakness!!
11 Nov 15 by member: Thamimohale
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