Weigh In record (no journal entry) for 06 January 2024
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2024:
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917 kcal
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Fat: 36.29g | Prot: 41.49g | Carb: 116.88g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Ovo, Psyllium, Café, Gergelim. Lunch: Laranja Pêra, Sementes de Linhaça, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Vagem Cozida. Snacks/Other: Café, La Violetera Uva Passa Escura, Batavo Iorgute Natural Integral, Gaiatri Farelo de Aveia, Sabor da Terra Semente de Chia, Ameixas. more...
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gaining 0.8 lb a week
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