jcherwinka's Journal, 16 August 2011

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 43.50g | Prot: 52.10g | Carb: 193.10g.   Breakfast: oatmeal, Chocolate Milk (Lowfat). Lunch: Chicken Parmesan. Dinner: Shells and White Cheddar. Snacks/Other: Movie Theater Butter Popcorn, kit kat. more...

2289 kcal

Activities & Exercise: Dontated Blood - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...